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Genetics VS Nutrition
Leila's Nutrition Hub@leilas-nutrition-hub · video 115 of 120
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Why can a diet that works wonders for your friend be completely wrong for you? In this video, we’ll explore why there is no universal perfect diet and how genetics and individual differences can influence our bodies. We’ll talk about different responses to fats, carbohydrates, and even something as simple as coffee, as well as the signals worth paying attention to. Why shouldn’t we blindly follow trendy diets or copy someone else’s eating habits? It’s time to understand your body better and find an approach to nutrition that truly works for you.
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