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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Today we’re finding out whether brown rice is really much healthier than white rice and whether it makes sense to choose only one of them. The calorie difference is minimal, but brown rice contains more fiber and keeps you full longer, while white rice is digested faster and can be a convenient source of quick energy. What matters is not just the type of rice, but also the portion size and the balance of vegetables and protein on your plate. Both can be part of a healthy diet, so there’s no need to label foods as “good” or “bad” — the overall diet matters much more.
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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