24 Elements Combo: Ultimate Pole Flow
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Description
Today I combine 24 distinct elements into a seamless fluid combination, transitioning from high-velocity aerial spins to floor-level work. Centrifugal force generated from a wide foot kick drives the opening inputs—the body wave and pole walk—into a high front spin. Controlling palm skin friction allows you to transition cleanly into a low spin toward the ground. The low-level sequence coordinates core muscles during seated scissor kicks and sweeps before you ascend via a high climb. Locking a static aerial straddle split tests your isometric back work before a smooth pole sit exit. For my uncut combination videos and raw technical walk-throughs, join my OnlyFans and watch OFTV.
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