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Food Rules That Save You in Mountains4:59Watch on OFTV

Food Rules That Save You in Mountains

MashaMasha@masha · video 100 of 122
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Length4:59
Gap to previous7 days
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  1. Published on OFTV
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Description

Surviving at high altitude isn’t about gourmet meals—it’s about choosing foods that keep your energy stable, your body warm, and your mind clear. In this video, I’ll show you what really works when the air gets thin and why the usual food rules simply don’t apply up in the mountains.

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