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5 Variations to Transform Your Chest Day
NightMer TV@nightmer-tv · video 32 of 46
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Description
Ready to break through plateaus and build a stronger, more defined chest? I'm sharing my favorite bench press modifications that'll completely change how you approach this classic lift. From grip width adjustments to tempo training, these variations target your chest and triceps in totally new ways. In this video, I break down: - Wide grip vs narrow grip techniques - How to use specialty bars like the Swiss bar - Range of motion modifications - Tempo and pause variations - Equipment alternatives for maximum gains
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