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Ep 3: Deadlifts are a Girl's Best Friend
NightMer TV@nightmer-tv · video 3 of 46
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Description
Deadlifts are a lift often skipped by women who are afraid to look big and bulky or afraid to hurt themselves doing them. But deadlifts are actually a fantastic exercise for men and women looking to burn calories, lose weight, add muscle, get stronger, and improve mobility now and later in life! Watch as I break down some misconceptions about deadlifting, share some form tips and tricks, and take you through my deadlift workout!
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