Pole Dance Floorwork: Step-By-Step

1. Published on OFTV07-07-2026 10:00 UTC
2. Picked up by OF Candy14-11-2026 03:51 UTC
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In this video, I transition from theory to action with a foundational Exotic Flow choreography. We break down the "Three Pillars" of floorwork: the 360-degree leg sweep, seamless transitions to the floor (parterre), and the segmented body wave. I’ll show you how to use your "strips" as a pivot point and why your core—not your arms—is the true axis of every spin. Learn the geometry of a professional stance and the "lazy" aesthetic of the lean-back. Want to see this full routine to music with a deep dive into advanced grips?