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Description
Welcome back to Defensive Tactics! In today's video, I'm going over another self-defensive tactic that I learned from Brazilian Jiu Jitsu. Watch along for a step-by-step on break falls, often referred to as "breakfalling". This movement involves hitting the ground in a way that distributes the impact and minimizes the risk of injury, particularly to the head and spine. For more content like this, subscribe to my page below.
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