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Iron Spine: How Strength Rules Flex
Victoria Fairy@victoria-fairy · video 137 of 146
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Description
In today's episode, I break down the physical alignment of back-bending splits in Pole dance, focusing on the Pole Bridge and the Scorpion. Poses like the Pole Bridge require intense muscular engagement rather than raw spinal flexibility; using an elbow-lock grip paired with deep gluteal and hamstring activation protects your lower vertebrae from compression. Transitioning to the Scorpion utilizes the crossed Chris-Cross grip—where one hand pulls upside down and the lower hand pushes away as a solid lever—while your lats, core, and hams stabilize your weight against vertical torque. To check out my warm-up logs and full workout routines, subscribe to my OF profile and watch OFTV.
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