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What Happens to You When Training Stops?
Milana Where To Go@milana-where-to-go · video 23 of 36
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Description
Have you ever wondered what happens to your body when you stop working out? In this video, I’ll explain how your body reacts when you stop exercising regularly and how quickly changes in endurance, strength, and muscle size begin to show. Today, you’ll learn what happens after a longer break and why these changes don’t necessarily mean you’ve lost everything you’ve achieved so far. Check out my other videos on OFTV, and if you want to chat with me, message me on OnlyFans.
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