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Description
Welcome back to my channel! In today's video, we're covering another one of Brazilian Jiu-Jitsu's fundamental movements called Bridging. This is used for various purposes, such as escaping bad positions, creating space, and improving overall mobility. The bridge involves lifting your hips off the ground while maintaining control and balance. Watch along for a basic guide on how to perform a bridge, and keep up with me below for more content like this.
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