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Ep 2: Bench Press Like a Girl5:36Watch on OFTV

Ep 2: Bench Press Like a Girl

NightMer TVNightMer TV@nightmer-tv · video 2 of 46
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Length5:36
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Description

Come see how this powerlifting mom bench presses at the gym! Follow along with my bench press workout today as I break down the do's and don't's of bench pressing, share some form tips, and show you exactly how I design my bench press workouts that helped me set a national record! Let's bench like a girl (which is actually better than most men!)

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