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Collagen: Trend or Science?
Leila's Nutrition Hub@leilas-nutrition-hub · video 72 of 120
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Today, I’m breaking down a topic that everyone is talking about: collagen. Powders, shots, jellies, broths — all promising youthful skin and healthy joints. But what actually works, and what’s just a trend? Collagen is the structural “framework” of our skin and tissues, and its production decreases with age. I’ll show what really happens when we take supplements, how peptides work, whether broths help, and if “collagen” desserts are worth the hype. Let’s honestly sort out what’s science and what’s just marketing.
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