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Fasting in Ramadan5:10Watch on OFTV

Fasting in Ramadan

Leila's Nutrition HubLeila's Nutrition Hub@leilas-nutrition-hub · video 88 of 120
Published
Length5:10
Gap to previous11 days
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  1. Published on OFTV
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Description

In this video, I talk about Ramadan — a month that changes the rhythm of life and helps us truly listen to ourselves. Fasting is not only about refraining from food and water from dawn to sunset, but also about inner discipline, gratitude, and spiritual purification. I share how to gently prepare your body, what to choose for suhoor, how to break the fast properly, and how to maintain balance. Ramadan teaches moderation, mindfulness, and care for both body and soul, reminding us of the value of simple things and true harmony.

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