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Food vs Nicotine2:42Watch on OFTV

Food vs Nicotine

Leila's Nutrition HubLeila's Nutrition Hub@leilas-nutrition-hub · video 22 of 120
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Length2:42
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Description

When you quit smoking, your brain looks for a substitute for nicotine — and often, that’s food. Your appetite increases, and you crave sweets because your body is trying to get dopamine (the feel-good hormone) in a new way. But some foods can help: nuts, vegetables, fruits, yogurt, warm milk, and plenty of water — all of these reduce cravings and help stabilize your mood. In this video, I’ll show you how food can become your ally in breaking the addiction.

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