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5 Products Against Fatty Foods
Leila's Nutrition Hub@leilas-nutrition-hub · video 68 of 120
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Description
Sometimes after pizza, fried meat or fast food, even the strongest stomach gives up: heaviness, thirst, and that strange feeling like you “overate for the whole year.” This isn’t a reason to punish yourself or feel guilty — rich meals happen to everyone. The point is not to look for a magic remedy, but to know how to gently support your body afterward. There are five foods that won’t erase the effects of heavy meals, but will help you feel more comfortable. The first helpers are vegetables rich in fiber: salads, cabbage, cucumbers, leafy greens. They improve digestion and reduce the greasy feeling of food.
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