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Bad Habits Vs Hormones
Leila's Nutrition Hub@leilas-nutrition-hub · video 39 of 120
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Description
In this video, we’ll talk about how bad habits affect your hormonal balance. Smoking, alcohol, overeating, lack of sleep, and chronic stress — all of these disrupt the hormones responsible for mood, energy, metabolism, and even reproductive health. Understanding these processes helps you take better care of yourself and make more conscious daily choices. If you want to maintain balance, start with small steps today.
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