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Caffeine Window Morning Mistake
Leila's Nutrition Hub@leilas-nutrition-hub · video 104 of 120
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Description
Today we’re talking about a habit that starts almost everyone’s morning — the first cup of coffee. It feels like it saves us from sleepiness, but sometimes drinking coffee too early can lead to a sharp energy crash just a few hours later. In this video, we’ll explore what the “caffeine window” is, why it may be worth waiting 60–90 minutes after waking up, and how to make your morning gentler on your body: water, a light breakfast, and only then your favorite coffee. A simple ritual without strict rules that may help you feel more energized, calmer, lighter, and avoid the daytime “coffee crash.” Try it and compare how you feel.
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