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Is Fasting Harmful ?
Leila's Nutrition Hub@leilas-nutrition-hub · video 47 of 120
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Description
Intermittent fasting is a popular eating pattern that promises to improve health and aid in weight loss. But is it suitable for everyone? In this video, we’ll break down how fasting works, the different methods, who can benefit from it, and who might be harmed. We’ll discuss potential risks, its impact on metabolism, and overall well-being. Learn how to approach intermittent fasting safely and mindfully so it truly works for you.
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