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Dates : Healthy or Too Sweet
Leila's Nutrition Hub@leilas-nutrition-hub · video 98 of 120
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Description
Today we’ll talk about dates — a food that appears on the table especially often . But many people wonder: are they truly a healthy sweet treat, or just quick sugar? Let’s figure it out together. I’ll share a little bit of their history, explain why dates are so important in Eastern culture, what nutrients they contain, how they affect the body, and how many are better to eat. We’ll go through the most important things in simple language, without myths.
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