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Training Without Stressing the Knees
Anna Little Fitness Life@anna-little-fitness-life · video 19 of 61
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Hi, I’m Anna Little, and today’s video is for those who want to build their glutes while avoiding stress on their knees. Squats and lunges with heavy weights can worsen knee problems, so I’ve prepared five effective and safe exercises. We’ll start with glute bridges, followed by variations of Romanian deadlifts. Next, we’ll do crossover squats and crossover swings to target the glutes without overloading the knees. Finally, we’ll finish with side swings to work the gluteus maximus and medius. Prioritize your health while achieving your goals. Share your favorite exercise in the comments and let me know what you’d like to see next!
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