Strong & Feminine Arms | Home+gym
Anna Little Fitness Life@anna-little-fitness-life · video 54 of 61
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
My arm complex: part at home, part at the gym. At home we work with control — bicep curls, overhead tricep extensions and lateral raises. At the gym I add load: seated dumbbell press, reverse-grip pulldown and tricep pushdowns. I finish at home with a light cool-down so the arms can relax. I want my arms strong and still feminine. No extra bulk — just shape, definition and clean form. If you follow along, start light and watch your technique. Thank you for being with me. See you soon.
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