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Strong Soft Back | Home + Gym
Anna Little Fitness Life@anna-little-fitness-life · video 53 of 61
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
My favourite back complex: some exercises at home, some at the gym. At home we work soft and deep: cat-cow, Superman lifts, resistance band rows. At the gym we add weight: lat pulldowns, bent-over rows, hyperextensions. I finish with stretching at home — child’s pose and lying twists. For me the back is not only strength, but also lightness in the whole body. Form matters more than heavy weights. If you follow along, go at your own pace and stay mindful. Thank you for being with me. See you soon.
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