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Japanese Longevity2:42Watch on OFTV

Japanese Longevity

Leila's Nutrition HubLeila's Nutrition Hub@leilas-nutrition-hub · video 51 of 120
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Length2:42
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Description

Japanese men are among the world leaders in life expectancy, and today I’ll reveal their secrets. We’ll discuss the rules and habits that help them stay healthy and active for many years. Special attention will be given to their eating behavior: balanced nutrition, traditional foods, and the culture of meal moderation. Nutrition is considered the foundation of their longevity. We’ll also explore other factors that influence their vitality and see what we can adopt for ourselves.

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