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What Is the Palm Method?
Leila's Nutrition Hub@leilas-nutrition-hub · video 8 of 120
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Description
What is the Palm Method - a simple and effective rule for healthy eating. In this video I'll talk about the Palm Method - an easy and visual way to balance your meals using the size of your palm. Without strict counting, but with attention to portions, nutrients and plate harmony. It's the perfect tool for those who want to eat consciously, deliciously and stress-free. Join my vlog to learn together a convenient and intuitive approach to healthy eating!
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