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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this video, I explain why I’m against diets. Diets impose strict restrictions that not only disrupt the body’s balance but also negatively affect emotional and mental well-being. Constantly monitoring your food, avoiding favorite foods, creates stress and takes away the joy of eating. Instead, I encourage a more mindful approach: listen to your body, enjoy food, and take care of your health without harsh restrictions. A diet is not a solution, but a temporary illusion of control.
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