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Fruits at Night : Yes or No?
Leila's Nutrition Hub@leilas-nutrition-hub · video 100 of 120
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Description
Today we’ll discuss a topic that always causes a lot of debate: can you eat fruit in the evening? Is it really forbidden, or just another myth? Why are so many people afraid of eating a banana after six, call an apple a “sugar bomb,” and believe that fruit at night immediately turns into fat? In this video, we’ll calmly and clearly figure out where the truth ends and where the myths begin. We’ll talk about sugar, calories, hunger, weight loss, and how to eat fruit without fear or unnecessary restrictions.
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