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Summer Foods3:48Watch on OFTV

Summer Foods

Leila's Nutrition HubLeila's Nutrition Hub@leilas-nutrition-hub · video 35 of 120
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Length3:48
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  1. Published on OFTV
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Description

In today’s video, I talk about summer foods, especially fruits, which ones are best to eat, when, and how much. We’ll explore their benefits and possible downsides: for example, watermelon refreshes and detoxifies, while berries are rich in antioxidants. I’ll also share which fruits are especially good for the skin, like peaches, mangoes, and blueberries. You’ll learn how to combine fruits properly to get the most health and beauty benefits during summer.

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