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Guided Meditation: Anchoring Your Energy
Meditate with Meg@meditate-with-meg · video 155 of 165
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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- First featured on the OFTV homepagenot yet
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Description
This short 5 minute guided meditation helps regulate your nervous system through breath, and grounding visuals. Reconnect with your body. Calm your mind. Anchor your energy.
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
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best homepage position in each run since it was first featured; gaps are runs without itNot featured on the homepage since tracking started.
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4:02Guided Meditation: Welcome in the Calm
4:18Nervous System Hack: Knee & Shoulder Tap
9:47Feel What You Feel: a Soft Meditation
10:03Guided Meditation for Full Body Focus
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